靈境追尋(Vision Quest)

靈境追尋Vision Quest

這是一場獨自一人在大自然中的靜坐,歷時四天四夜

在這傳統四天四夜的靈境追尋之中,你將在一個直徑三公尺寬的圓裡,獨自度過四天四夜,完全沈浸於大自然的美麗與療癒的能量之中,以天為被、以地為床,只喝水、不進食,沒有干擾,戒除一切你所熟悉的事物。

你將面對面地遭遇自己,展開一段瞭解內心深處的你是誰(以及你不是誰)的旅程,藉此回顧自己的生命與選擇的追尋旅程。在日常生活中所有的干擾與吵鬧都去除後,當所有環繞在身邊的聲音緘默後,你將聽見自己靈魂正在輕輕細語,提醒你今生今世的目的。

四天四夜,只有你與造物者。

2010-11-26

I live in Gratitude... 我生活在感恩中

I live in Gratitude...
 我生活在感恩中

For all that I have given
感謝我被給予的一切
  and for all that I have received.
 及我所接受的一切
For the beauty in my life
感謝我生命中的美
  and for the sorrows I have known.
 及我所知的悲傷
For the challenges I've faced
感謝我所面對的挑戰
  and for just how far I've come.
 及我一路走來的旅程
For my courage and my gifts
感謝我的勇氣和天賦
  and for the wisdom I've acquired.
 及我所學得的智慧
For the journey and experience
感謝這趟旅程與經驗
  and for the kindness on the way.
 及一路上遇見的慈心
For my dreams and desires
感謝我的夢想與渴望
  and for the trust that I have learned.
 及我所學得的信任
For the joy and inspiration
感謝喜悅與啟發
  and for my purpose, newly found.
 及新尋得的目的
For the miracles unfolding
感謝不斷展開的奇蹟
  and for what tomorrow holds.
 及存在於明天的一切
For all the love I've known
感謝我所接觸所有愛
  and for that I've yet to give.
 及我將要付出的
For my friends, my home, and family
感謝我的朋友、我的家和家人
  and for the time to find myself.
 及我找到自我的時光
For abundance and simplicity
感謝富足與簡單
  and for the grace and opportunity.
 及恩典和機會
For the chance to make a difference
感謝創造影響力的機會
  and for the faith to know I will.
 及知道我將辦到的信心

By D.D. Watkins
達娃翻譯

2010-11-24

存在感的力量

By Malcolm Ringwalt
達娃翻譯

「你不必是個『有影響力的人』就能有影響力。事實上,在我生命中最具影響力的人,可能不知道他們教了我什麼。」──史考特‧亞當斯
"You don't have to be a "person of influence" to be influential. In fact, the most influential people in my life are probably not even aware of the things they've taught me."
-Scott Adams-


人們與生俱來就渴求自己的生命有意義、想要與他人連結、想對世界有所影響。對太多人來說,這些渴望並未能實踐,導致他們感到孤絕、挫折,認為自己個人的及精神的努力沒有任何影響力。我有時候覺得,這種在世界中無關緊要的感受,比面對金錢或安全感時的掙扎還要痛苦。
People have an innate yearning for meaning in their lives, a desire for connection to others, and a need to make a difference in the world. For too many people these desires are unmet, leaving them feeling isolated and frustrated, and that their personal and spiritual efforts don’t have any impact. I sometimes think that this feeling of irrelevance in the world is more painful than the struggle with money or security.

與此同時,你應該要知道,人生中有許多比你實際感受到的更多事情發生著,而我們的影響力比自己察覺到的更廣闊。人生幕後那股有創造力的生命力,生命事件的走向產生的影響力,遠比我們的行動更強大。為了說明個人生命中這些無形影響的力量,我想要和你分享我在一九七○年早期的一段經歷。
At the same time, you should know that there is more going on in this life than is apparent to our physical senses—and that we make a bigger difference than we realize. The creative life forces behind the scenes have a stronger influence on the course of life events than our actions. To illustrate the power of these unseen forces in our personal lives, I want to share with you something that I experienced in the early 1970’s (some of you have heard this story, but it bears retelling).

當時,我正在坎乃迪克州的新天堂拜訪朋友,他的妻子需要到市場買點東西,於是他和我出門去買。我決定朋友購物時我在車上等他。那是個清朗的秋天早晨,我想要享受那好天氣。
I was visiting a friend in New Haven, CT. His wife needed something from the market and he and I went to get it. I decided to wait in the car while he went in. It was one of those cool, clear fall mornings and I wanted to enjoy it.

不久,一位三十多歲的男人走了出來,在小超市的露台上站了幾分鐘。他穿著藍牛仔褲、藍汗衫和藍牛仔外套。他站在那裏凝視著對街那片林木蓊鬱的公園,然後走下露台,走到車旁,開車離去。
Shortly, a man in his mid-thirties came out and stood on the porch of the little market for a few moments. He wore blue jeans, a blue work-shirt, and a blue jean jacket. He stood gazing across the street where there was a thickly wooded park. Then, he stepped off the porch, walked to his car and drove away.

事情就只有這樣,一個簡單的片刻在時間中凝結。從表面看來,這和從我一生中走過的無數片刻與人們毫無差別。那麼是什麼使這個遭遇如此難以忘懷?他站著時,散發出一股毫無自我意識,且全然祥和的存在感。一股凝止的氣息從他身上四散而出,他的眼神清澈而冷靜。他並沒有與周圍一切分離,你能感覺得到他覺得自己有所連結,是萬物的一部分,是他的世界的中心,祥和寧靜。我不僅從他的姿態中看到這些,也感受到他所散發的充滿了一種我只能模糊察覺的事物,那是一股我罕能在生命中觸及的一體感。
That is what happened; a simple moment frozen in time--on the surface, indistinguishable from countless other moments and people who have passed through my life. So what made this encounter so memorable? He stood with a presence that was both unselfconscious and totally at peace. A stillness radiated from him and his eyes were clear and calm. He did not stand there isolated from what was around him, but you could sense he felt connected, part of everything, the center of his world, at peace. I could see it in his posture but also feel in what radiated from him that he was full of something I only dimly recognized, a oneness that I had only sporadically touched in my life.

他所散發的力量令人讚嘆。他站在那裏時,我只能目不轉睛地看著他。他並不知道我的存在,始終不曾朝我看來,片刻之後,他已經離開了。我從未再見到他,然而自那一刻起,他所散發的寧靜、力量和連結感,喚醒了我內心的渴望,使我如飛蛾撲火一般,緊跟著這股渴望的燈塔,一刻不停。
The power that radiated from him was compelling and my eyes were glued to him while he stood there. He never knew of my presence, never looked my way, and after several moments, he was gone. I never saw him again but the peace, power, and connectedness that radiated off of him awakened a yearning that became the beacon that has drawn me, like a moth to a flame, ever since.

他為我展現出一條我早已受到吸引卻又偏離的道路,從此改變了我的生人。他為我展現了人類精神可以到達的強烈存在感,使我明白寧靜祥和的可能性,明白我們在人生中的影響,不在於你「做」什麼,而在於你是誰。體驗到他的存在的單純片刻,揚升了我的覺知,使我察覺到我們之間的連結。藉此,他教導了我,我們可以是萬物中重要的一部分,而不隔離和孤單的個人。自那時起,我便一直走在這條道路上。
He changed my life by showing me a path that I had long felt drawn to but that I had wandered away from. He showed me that the human spirit is capable of a powerful presence, that peace is possible, and that our impact in life is not about what you “do” but rather who you are. That simple moment of experiencing his presence lifted my awareness, and I became aware of a connection between us. In that way, he taught me that we can be an essential part of everything, not isolated and alone. I have been on that path ever since.

想想,有多少人和我那天早晨一樣,在日常生活的匆忙中,被他的生命觸動。這是多麼驚人的影響力!我認為這對每個人來說都是一樣的,我們都有影響力。老實說,我對他一無所知,然而在那片刻,他對我造成了影響,卻不是因為他在人生中有何作為,而是因為他的存在。他在內心所做的功課,使周遭的一切都能感受到他的影響,就像一顆強力燈泡散發的光芒一樣,使每個人都受益。他投注於世界的舉動,並不是他真正的影響,不是他給予世界的真正禮物。他在心中的為人才是影響所在。
Think of how many people, in the rush of their daily lives, have been touched by his life as I was that morning. The influence is astonishing! I think the same must be true for all of us, and the impact we make. Truth be told, I know nothing about him; but in that moment he made a difference, not because of what he did with his life but because of what he was. What he had wrought inside his heart made a difference that all around him could feel. It shone like the light from a powerful bulb for all to be benefited by. The actions that came out into the world from him were not his real impact, his true gift. Who he was in his heart made the difference.

假使他讀了這篇文章,也不會認出故事中的人是他。你在讀這篇文章時,能確定那人不是你嗎?暫時忘記故事發生的年份,你的存在肯定觸及了無數人們,那些你不曾注意到,但他們注意到你的人,因為看見你所具備的某種品質,而喚醒了他們心中的某種東西。那品質或許是你對他人的微笑、某個喜悅的記憶突然浮現,那某個你的心被見到事物擄獲的不設防的片刻
If he were to read this article, he would not recognize himself as the man the story is about. As you read this are you sure it isn’t about you? Forget the year the story happened for a moment, surely your presence has touched countless people, people you didn’t even notice but who noticed you; who saw in you a quality that stirred something awake in them. It may have been a smile shared with another, the secret pleasure of a memory momentarily arising, an unguarded moment when something you saw captured your heart.

別把這視為我的故事,而是在有意無意中走過你生命的無數人們的聲音!他們所描述的是你在生命旅程中反覆產生的影響。你在此產生了影響力。是的,你實際所做的作為也有影響力,但你的人,你使自己成為的人才是生命本身移動的催化劑。
Consider this story not as mine but as the recounting of the voices of countless people who have passed, both noticed and unnoticed, through your life! They describe the impact of your journey through your life, repeated endlessly. You have made a difference here. Yes, what you actually did had an influence, but who you are, who you have made yourself, is the catalyst that has moved life itself.

我每述說這個故事一次,他的影響範圍就更擴大。我無法想像他的一生、他的舉止所產生的影響有多大,但是假使這只是個他不經思考,也沒想到有人在看的單純私人片刻所產生的影響,那麼他的人生所造成的影響必然超乎想像,而且在這個故事被重述的同時,持續增長。這也將是你帶給他人的禮物。
And every time I tell his story the sphere of his influence grows. I cannot imagine the impact the rest of his life, his actions, have had, but if this was the impact of a simple private moment, which he imagined was unwitnessed and unregistered, the impact of his life must be beyond imagining, and still growing with every retelling of this story. That is your legacy as well.

Malcolm Ringwalt
Founder of the Earthheart Institute of Vision and Healing


「由於我們所說和做的一切只能模擬自身靈魂的高度與模樣,因此我們的影響力將視自身存在的品質而定。」
"Because everything we say and do is the length and shadow of our own souls, our influence is determined by the quality of our being."
-Dale E. Turner-

2010-11-11

新世界意念傳輸

邀請您的加入
即使過了11月11日,也請一起為新世界發想吧~
散發出愛、喜悅、慈悲、滿足的心的能量

2010-11-10

關於獨處

祖父潛近狼說:「獨處和孤獨是完全兩回事,想要在獨處時感到平靜而不孤單,就必須明瞭你是跟最好的朋友在一起,當你能夠和自己和平相處,能夠愛自己,你就永遠不會感到孤單。」

2010-10-07

「我需要那十分鐘」

多年前和一位女性朋友到英國旅行,她去探望讀大學的兒子,我是跟屁蟲。我們一起去了英格蘭的湖區,和彼得兔的故鄉擦身而過,拜訪了蘇格蘭的天空之島,在旅遊季未展開之前,搭乘郵務車跟著郵差一家一家拜訪北國鄉間,等待著長頭髮的野牛過馬路,數著黑臉黑羊、黑臉白羊、白臉白羊,四處尋找白臉黑羊的存在。

朋友是位真誠的成熟女性,不打誑語,不說廢話,語態和生活步調都非常寧靜自然。我則多少像個黃毛丫頭(雖然年歲已經不小),什麼事都急著完成,說話大聲,快喜快怒。

一天兩人到她兒子大學的電腦中心使用電腦,檢查電子郵件。因為需要用她兒子的帳號才能使用電腦,兩人必須輪流使用一台電腦。我尊敬姊姊,讓她先用,自己在一旁等著。看著她探索著不熟悉的電腦,慢慢地尋找自己需要的網頁,我在一旁不耐了起來。她見到我的不耐,問我是否急著用電腦。我答不急,但我可以幫她更快找到她需要的網頁。她讓我插手幫忙。待她用好電腦後,我只花了一兩分鐘就結束了我要做的事情。兩人離開電腦中心,逛起了古典的大學校園和建築。

當天稍晚在喝下午茶時,朋友悠悠地說起:「親愛的,早上用電腦時,我看見你等得不耐煩,以為你有急事要處理,所以讓你幫我快點用完電腦。但我後來發現,你並沒有急事,只是看不慣我的慢動作。我知道你很聰明,做事很快,可是,親愛的,需要那十分鐘,慢慢摸索。」

最初,「我需要那十分鐘」使我覺得自己太魯莽、太雞婆。不知怎麼地,這句話就這樣停留在我的腦海中,七八年後的現在,我仍從這簡單的一句話中學習著。

外子是個美國人,從小父母離異,上大學開始便一個人自給自足地生活中。我除了在美國唸書和旅行時離家外,一輩子和家人關係緊密。我們兩的人生經歷、生活風格與個性完全不同。他生病時,習慣獨自一人悶在被窩裏睡,不喜歡被打擾。我生病時,不愛待在床上,習慣有人噓寒問暖,奉茶端湯。於是,他生病時,我以自己習慣的方式來對待他,他嫌我吵、嫌我煩,要我給他空間好好休息。我生病時,他以自己習慣的方式來對待我,離得遠遠的,幾乎是不聞不問。結果,我嫌他不關心,他嫌我太黏人。為此,我流了不少眼淚,他則為自己的空間築起更高的牆。我們的購物習慣不同、洗衣服的習慣不同、用錢的角度不同,除了那份毫無理由對大自然和彼此的愛,兩人幾乎無一相似之處。新婚第一年,遠離家鄉的我流的眼淚比我這輩子流過的所有眼淚還多。認識我本人的人,可以想像這幾乎是淚流成河。

我需要流淚,這幫助我移動內在的情緒石塊,我需要述說感受,這幫助我思索實際情勢。外子卻非如此,他需要獨處空間,慢慢咀嚼情緒,修補傷痛。原生環境的差異使我兩面對與因應生活事件的方式也天差地別。婚前早已知道兩人的文化背景將在生活中造成困難,卻沒想到原生家庭也對我們有如此深刻的影響。當然,兩人誰也不願意拋棄自己習慣了一輩子的生活方式,因此這段磨合期出現了許多怨懟。

我明白自己擁有流水般的柔軟,能順勢流轉,卻也有滴水穿石的固執。逐漸地,我看見他有山一般根著於大地堅定意志,卻也如山一般,有路轉他不轉的堅持。

某一晚,兩人大約又有了不愉快的爭執,入睡之前,朋友多年前的那句話浮現在腦海中,「我需要那十分鐘」。朋友對我訴說的,是一種個人的存在方式。這種存在方式顯現的是一種接納現有狀態的態度,因為她的語調不急不徐、不強求、不執著。

我頓時看見外子這座山對諸多內在外在事物的堅持,是他維持個人整全感所必需的。我的流水固執也是我維持自己的理智所必需的。我要做的只是單純接納這份事實,不加諸任何對錯是非的判斷。朋友需要那十分鐘來進入她所搜尋的世界,十分鐘的過程不表示她動作慢,反是她享受於那十分鐘的探索。這是她的存在方式。我應該接受並且尊重這種存在方式。

確實,當初愛上外子,正是因為他給我一份不動如山、正直不屈的安全感。初入兩人世界的婚姻生活,卻忘了當初的渴求。頑石對流水,我因為拒絕接納兩人本質的不同,而引發了許多不必要的傷痛與折磨。帶著這份接納而非抗拒的心接納這頑石的本質,我開始以流水的柔軟來纏繞他。他不轉,我轉。這只是接受兩人存在的本來模樣。不執著於改變他,不執著於「拒絕」現狀。出乎意料的是,頑石的他如今竟也經常順著我的淚河滾動。

十分鐘,一刻不到。我是否能接受這片刻的本質,反映了我是否能接受自己和自身生活的本質與本貌。若連自己都無法接受自己,誰有時間來接受自己呢?